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Defined Lifestyle

Online Personal Training

R 550.00 R 4,800.00

How Does Online Personal Training Work?

Online Personal Training enables you to interact over the internet with our personal trainers anywhere and any time that suites you. When you sign up, you are assigned a personal trainer that will help you set up your lifestyle goals, fitness targets, training programs as well as your nutritional requirements. 

This makes it easy for you to fit the personal trainer into your daily routines and not you into their routines.

With online personal training you are provided with the following services:

  • Custom Training plans based on your current health and physical status.
  • Custom Meal plans based on your diet requirements and restrictions.
  • Constant checkins from your Personal Trainer to help you keep on track.
  • Discounted prices from our online shop for fitness supplementation based on your personal training package.
  • Access to our online training platform from your computer or our Smart Phone App.

What does our Online platform and Smart Phone App enable you to do?

  • Direct private messaging with your Personal Trainer via our Smart Phone App.
  • View your nutritional plan anywhere any time.
  • View your training program on the go whether you are at home, work or in the gym.
  • Track your workouts on our Smart Phone App while you are training. Our app enables you to track your workouts set by set as laid out by your personal trainer. This enables you to ensure you don't miss anything that your personal trainer has planned for you.
  • Receive notifications either via email or on our Smart Phone App of what has been planned for you on a given day. This helps remind you what you need to do and when to do it.
  • Access to our online video training library. With this video library you are able to see exactly how an exercise should be performed to maximize your progress and help prevent injuries caused by incorrect form or technique.
  • Private online storage of your progress information which includes photos and statistical information on how you have transformed during your journey to a healthier you. (Photos are securely stored privately and never shared anywhere except between you and your personal trainer)
  • Link your supported fitness device such as Fitbit to instantly view your body measurement data tracked on a Fitbit tracker or Fitbit Aria scale through our smart phone app. Connect your Fitbit account to automatically import your weight, body fat and resting heart rate data into our online system. Your personal trainer can then view your stats to help monitor your progress.
  • Connect your MyFitnessPal account to automatically import your calories consumed and daily macros so that your personal trainer can monitor your nutrition.
  • Connect your Facebook account so that you can share your workout summaries to your timeline whenever you want. Go ahead, you have worked hard for this bragging right :)

Supported services and devices on our system*:

 Fitbit Logo MyFitnessPal Logo

* All Logo's, trademarks and devices are owned by their respective companies

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