Helping you achieve your best version of you!
Cart 0

About us

Defined Lifestyle, a South African fitness and lifestyle guidance company, was formed to assist people who are uncertain of where to start on their fitness journey. 

We know how confusing it can be when starting out with something completely new and different. You want to believe everything you see and read. This is why we made the decision to make it easier and more helpful in getting you started. 

Using sports / fitness supplements based on advice from people you assume are experienced is sometimes dangerous. Our 20 years personal experience in the fitness industry has proven this time and time again. This can not only cost you unnecessary time and money, it can affect your progress and health as well. 

We strongly believe that you should be able to make the right decisions in your fitness journey that will not only benefit you, but change your health and lifestyle in the long run. 

Our personal trainers also have years of experience and loads of transformation stories of clients that have been helped in achieving their dream lifestyle and health.

This is why we decided that we would as a principal only promote, recommend and sell quality products, training and advice based on track record of the relevant brand and personal trainers. 

Now that you know a bit more about us, feel free to to browse our product offerings with the confidence that you are getting the best for your budget. 

Looking for more information or assistance? Head over to our contact us page, send us a message and we will be happy to assist you.