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Essential Fatty Acids

Essential fatty acids, or EFAs, are fatty acids that humans must ingest. They are essential because your body cannot produce them on its own so they must come from your diet. The term "essential fatty acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel.

The two primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3).